Nicole's 101 List! :)

A Picnic on the Beach!

2011-06-18T06:00:00.000-04:00

Going on a picnic is #68 on my list. It has been so beautiful on my holidays - I wanted to get this done! I was grateful my neighbour agreed to come on a picnic with his kids. Kids love picnics & beaches! To add to the fun, we decided to walk to the beach on the bike path - which is about 6km round trip.

Dylan - 4 yrs old, he doesn't look impressed, but he is actually quite excited!

Blurry pic - but we are about halfway there! No complains by the kids yet!

Having our picnic & then a swim in the river

Even the puppy was tired when we got home!

There is something about true stories...

2011-06-17T09:28:00.000-04:00

A couple of weeks ago - I read a book written by my uncle, Jacques Kahale. He is currently retired, and his dream was to write a book about his life so his kids could have something tangible about his past. As much as I thought I knew my uncle, reading his book helped me learn more about him.

His book was an easy read - I learned a little about Egypt, the war, the culture. I was amazed at some points of the book I laughed out loud and at other points my heart was hurting.

This book starts with the life of his parents (by stories told to him by his father) and finishes with him leaving Egypt and coming to Canada. He is currently writing his next book in which he will talk about the beginning years in Canada - including when he met my aunt, my mother's sister! Can't wait!

Many people have the aspirations of writing a book - but never put the plan in to action. I am very proud of him!

Another book read for #13 on my list!

Am I 14 years old again?

2011-06-13T18:58:00.000-04:00

When I was younger, I used to be in a 5-pin bowling league. I stopped playing when I was about 14 years old. #84 on my 101 list is to go night bowling - which is what I did this weekend. My husband and our friends drove to Watertown, NY for the night, shopped, and went to Seaway Lanes for the evening.

Even though this was 10-pin bowling, it brought back a lot of memories. I did well the first game!

Me in front of our lane

My score: 102 ---don't listen to the others if they say I cheated ;)

April Challenge with the Hubby :)

2011-06-13T18:22:00.003-04:00

Living a paleo lifestyle 90% of the time is what I strive to accomplish. It can be difficult when the person you spend most of your time with isn't quite on board with this way of living.

In March, I asked my husband (who loves his sandwiches, snacks and beer) if he would do a 30 day Paleo Challenge with me in April. After some consideration, he agreed and for 30 days we did not have any sugar, grains/bread, dairy, or alcohol. What we did eat was meat, fruits, vegetables, seafood/fish, nuts.

The first week was a challenge, but after 2 weeks - it got much easier. We both noticed after 30 days we were calm, collective, our communication with each other improved drastically, we had a lot of patience and we were sleeping much better at night.

He is now starting to understand why my goal to live a Paleo lifestyle is important to me and we now try and make all our meals Paleo. Of course with him having the occasional sandwich and beer on the weekends ;)!

Below are some photos of the types of meals we ate and continue to eat after the challenge.

Breakfast was by far my favorite meal of the day.

Paleo Pancakes, Organic Sausage & Organic Bacon

Organic Bacon, Scrambled Eggs with left over beef, fruit & avocado

boiled egg, avocado, fruit and pecans

Here are some examples of our dinners (which we often had left overs for lunch)

Grass-fed steak on the BBQ!

organic chicken meat pie with sweet potato

Organic Chicken & Veges with Salad

Organic meatball soup - big hit in our house! Lots of leftovers

Organic Beef Goulash

Organic Shrimp with Asparagus

Here are some photos of the snacks we had:

homemade beef jerkey

Larabars if really having a bad day. I usually cut them in 3 pieces for 3 snacks

Tuna Balls

Organic Dates with Pecans - tastes like pecan pie!

coconut milk ice cream - expensive, but delicious!

It was a fun challenge and it helped that we did it together. It's something that we are proud of! I can't wait until he does the challenge with me again.....he thinks otherwise ;)

This challenge allowed me to scratch #10 off my 101 list!

Almond Coconut Balls

2011-03-15T13:47:00.001-04:00

Remember those peanutbutter balls with coconut? Well here is a Paleo version. I found this recipe in one of my Paleo Cookbooks from http://www.paleocookbooks.com/ but I didn't have hazelnut meal in my cupboard so I changed it slightly.

These were SO SIMPLE. Honestly took me 10 minutes to make. This would be a perfect recipe to get the kids involved too!

No cooktime. Just mix, form balls and put in fridge.
Definitely satisfies my sweet tooth too!

Recipe

1 cup of almond flour
1/2 cup of coconut flour
1/2 cup of almond butter
4 tbsp of honey
2 tbsp of cocoa
coconut

Mix ingredients, roll coconut on balls, cool for a few hours in fridge.

Gotta love Massages!

2011-03-14T12:00:00.008-04:00

I put 4 massages per year on my 101 list (#58) - but I really believe I need to get a massage more frequently.

February, I had Ted Casselman, who owns Serenity Massage & Wellness in Cornwall give me a relaxation massage. My goal is to get a massage at least every 1-2 months. I asked Ted to focus on my back/neck (bad bed) and right arm (blackberry usage). I always feel so much better after I get the massage!

Luckily, I recently purchased a new bed - so my back issues have improved a great deal. However, I'm still a chronic computer/blackberry user. I want to avoid carpel tunnel as much as possible, so will continue to get Ted to massage out the tension!!

The Happiness Project

2011-03-14T09:58:00.002-04:00

The Happiness Project is my 20th book out of 30! I'm lucky I have a book club that encourages me to finish books within the month!

This book was a unique book. It's not like any other book I've read - as it's a women telling her story about trying to improve herself in order to be the happiest she could be. I could definitely relate to it because I am always trying to improve myself. Probably one of the main reasons I started this 101 list! :)

For those who enjoy reading self-help books you will probably enjoy this one! For a full review of the book - check out the book club blog :
http://www.womenwholovewords.blogspot.com/ . If you've read it, feel free to comment!

My IMAX Experience!

2011-03-14T09:45:00.000-04:00

It may sound strange to some people, but until recently, I had never experienced an IMAX movie.

#65 on my 101 list was to go to an IMAX movie. A friend and I went to the Cineplex in Gloucester and the only movie that was playing in the "IMAX experience" was I AM NUMBER FOUR.

Not exactly the movie I would have chosen - but it was the only option.

It was a good overall experience. The screen was bigger, and at times I felt my chair shake from the surround sound.

Would I go to a movie because it is playing in IMAX, no, not at all. Would I recommend the IMAX, yes I would especially with movies with a lot of special effects. I could see it making a big difference in these types of movies.

I am just happy I can scratch another one off my list! :)

Livin' Paleo & Lovin' my Body Change!

2011-02-04T15:01:00.004-05:00

For the last month -eating 95% Paleo and going to Crossfit 3-4 times per week, I am already seeing my body composition change.

I am less concerned about the scale and more concerned about how my body feels, looks and how much stronger I am getting!

Looking at my 101 list - my top 4 goals are pretty hefty and I have less than 500 days to reach them.

To make things simple for me:

I will update my Crossfit progress once a week - under "Lovin' my Body Change". I will do my best to write about:

any personal records (PR's) for lifts,
any personal records for times
increased/decrease in energy
inches lost

Of course - without eating correctly, working out would be pointless - so once a week - under "Livin' Paleo" I will highlight:

daily meals / snacks
caffeine consumption (my downfall)
cheats / non-paleo choices
overall feelings after certain meals.

This will be great for me - as it's a good record & gives me some accountability for maintaining a healthy lifestyle.

Also, it would be great to get feedback and ideas and learn from each other!

For those of you new to Paleo & Exercise (crossfit style) below are a few videos from http://www.paynowlivelater.blogspot.com/

Food

Exercise

February Meal - Meatball Soup

2011-02-04T12:00:00.002-05:00

This is by far one of my favorite winter meals. This is my February meal - and follows Paleo guidelines.

I got the recipe off of http://www.cavemanstrong.com/ .

It took no time at all to make and we had leftovers for the next two days!

Definitely recommend!

Women & Words

2011-02-03T09:00:00.002-05:00

A group of friends and I started a book club - every month we pick a new book, meet and discuss. I was happy about this because "joining a book club" or "starting a book club" is #62 on my list!

We decided to start a blog about it, that way anyone can be a part of our book club and leave comments about how they liked the book etc.

Get a group of friends together and follow along with us. Otherwise, read on your own and leave comments!

Suggestions for books are welcome!

The blog address: http://www.womenwholovewords.blogspot.com/

Heart of the Matter

2011-02-02T18:00:00.001-05:00

Just finished another book for #13 on my list: 19 books in total - 11 more to go.

I love Emily Giffin's writing - it's easy, realistic and usually all of her books are page-turners.

Some may find Emily's plot a little too close to home that's how realisitc it can be.

For a full review of the book - check out the blog http://www.womenwholovewords.blogspot.com/.

Photo is worth 1000 words!

2011-02-02T13:38:00.000-05:00

#39 on my list is to complete 1 month of the 365 project. I've blogged about this project before - basically you take a photo every day for a year and the photo should sum up what your day was about. I thought it was neat - but also thought a whole year was a big commitment!

Doing this project really had me conciously thinking about what was important about my day. Somedays, it was so clear I would say in excitement "That's going to be my photo for the day", and other days I was going through a few pics that day and couldn't decide.

All in all, it was fun. I have my father and sister now doing the project - so I may just continue and see how far I can get!

Can you say ass-kicked?

2011-01-25T07:54:00.001-05:00

As much as I have worked out the past few weeks at home - nothing compares to going to a physical gym. I'm thinking it's because we tend to push more because we see others working out as well. Or at least I do.

To the right, you'll see yesterday's workout of the day (WOD) from (www.cavemanstrong.com) . A year ago - it would have been simple and I probably wouldn't have been sore. However, I had a hard time with this WOD as it was my first day back.

It won't take me long to build back my muscle, power and flexibility as long as I keep working at it. The front squat to the box - my max was 85lbs. For the cashout - I didn't use any weight because my hips/legs are very tight and I had a hard time actually doing 15 full lunges to the ground. Pullups - I used bands to help me - My time for the cashout was 11mins:24secs.

Move that Body

2011-01-24T12:02:00.001-05:00

Let's review the Top 4 items on my 101 List:

These things aren't going to get accomplished unless I put it in my schedule to practice them and get better. I've been working out at home (easier with my schedule) for the last 2 weeks - but it's just not the same as going to the gym.

I was able to fit Crossfit in 4 times this week - currently in my schedule! Anxious to get back to it and make progression toward my top 4 goals.

I will keep you updated on the workouts & my times - that way it holds me accountable too!

Just for your enjoyment - haha!:)

On Top of the World

2011-01-24T11:20:00.002-05:00

Saturday, I spent the day with my mother. We don't often get to do this , so it is nice when it happens. We decided to make the day a "Cleanse Day". We always have a lot of laughs on cleanse days, and feel really good after - so we were both looking forward.

It was a great day - we read, watched a few movies, played cards, and talked.

We use products from the company called Isagenix - and cleanse days consist of drinking this liquid 4 times a day, along with lots of water & snacks. If you are really hungry then you can have boiled eggs, vegetables, and nuts. They also provide you with these special chocolates which really help you stay focused! As you see in the photos - we are wrapped in a blanket because we tend to get cold when we're cleansing!

For my 101 list, I need to do 10 deep cleanses like these - so this is the 1st of 10! It was fun!. Whether I'm cleansing or intermittant fasting, as much as it's a bit uncomfortable at first - after I always feel clearheaded, full of energy and on top of the world! Can't wait to do another!

Below are a few more photos!

Me sipping my Want More Energy

Mom dealing the cards!

Let's talk about LOVE baby!

2011-01-20T09:00:00.000-05:00

My sister sent me this book for my birthday. I have read The Secret before and was anxious to read Rhonda Byrne's book The Power.

This book is a very quick read - and it really opens up your eyes to how we can be swept away by negativity. The more negative we are, the more negative we get back.

The theme was Power of LOVE. It is impossible to love something or someone and still be on a negative frequency. The book was much more than that - but it made me realize I don't love enough - or vocalize my love enough.

Something I will work at applying in my life!

Paleo is the Solution!

2011-01-15T10:08:00.001-05:00

Crossfitters believe in a certain way of eating - the Paleo way. Anytime there is a book on Paleo I read it and take in whatever information I can.

Robb Wolf's book The Paleo Solution was an easy read (with a few chapters that were detailed - but I could still follow)

He gives some great - easy movements that anyone can do anywhere - plus gives a 30 day meal plan.

I was surprised by some of the humour Robb Wolf used - especially when explaining the different types of people that he has helped (or tried to!)

I recommend for anyone who wants to be healthy and avoid disease!

365 Project

2011-01-09T11:04:00.001-05:00

I am currently working on #39 on my list - Completing 1 month of the 365 project. The project basically is about taking a photo every day - and posting it. The photo should represent something that happened that day.

I thought taking 365 photos was a big committment, so I decided to start with the 1 month. Who knows, if I like it, I may continue past the 365 days.

So far I have posted 8 photos..... I'll keep you posted.

If you want more info about the project - check out 365project.org

Paleo Spaghetti

2011-01-09T10:36:00.002-05:00

My goal for 2011 is to eat 90% Paleo. January's meal is Spaghetti, but instead of pasta, using spaghetti squash.

It was so easy to make!!

The spaghetti sauce was already made and I froze it last week - all I had to do was heat up the sauce and cook the spaghetti sauce.

Took 30 minutes!

Very easy on a work day during the week!

Spaghetti Sauce

1-2 lbs of ground beef / chicken
1 can of diced tomatoes (drained)
1 can of tomato paste
Onions
Celery
Red Pepper or Green Pepper
Bay Leaf
Chili Pepper to taste
Salt & Pepper to taste
2 tsps of Oregano

Spaghetti Squash

1 spaghetti squash,
Cut in half – scoop out the seeds and insides
Lay face down on cookie sheet and bake at 375 degrees for 30 mins
Remove and scrape with fork the sides of the squash (this takes the place of your noodles)

ENJOY!! :)

16 books and counting....

2010-12-31T11:52:00.001-05:00

This morning I just finished reading "Barefoot" by Elin Hilderbrand. Based in Nantucket, this book was about 3 women - who each had a secret. One was fighting from cancer, the other had an affair with a student, and the last woman was dealing with a cheating husband. There was a 4th main character - a young boy who became a part of the women's lives.

I enjoyed this book and look forward to reading more books by Elin Hilderbrand.

#13 on my list is to read at least 30 books - this is book 16, so I have 14 left before I can scratch it off my list!

OMG - I'm turning 30!

2010-12-30T13:46:00.000-05:00

My 30th birthday was December 27th, 2010. My husband came up with a great way to celebrate: a wine and cheese! I thought this was great since it is #29 on my list!

I decided to make an invitation by video --- my creative juices were at work:

The video was fun to make, and so was the evening. Below are some photos! I think I started something with the lip face. ooops! :)

Crusted Paleo Salmon

2010-12-26T18:31:00.001-05:00

Replace almond flour with regular flour & bread crumbs - and you have a paleo-crust batter that you can pretty much use with any meat - chicken, fish, beef, etc. This time I tried the batter with salmon and it was even a hit with my husband!

Ingredients

1/2 cup of almond flour
1/4 tsp of coriander
1/8 tsp of cumin
4 salmon fillets
2 tsp of lemon juice
sea salt & black pepper

Instructions

Preheat the oven to 500F.

Combine almond meal, coriander and cumin in a small bowl

Spritz the salmon with the lemon juice and season with salt and pepper.

Coat each fillet with the almond meal mixture.

Place skin side down on an oiled pan

Bake at 500F for 15 minutes

Lemon & Garlic Herbed Chicken

2010-12-26T18:20:00.001-05:00

Another quick meal - Lemon & Garlic Herbed Chicken. I found this on a Paleo website - but can't remember the website.

Ingredients

chicken thighs
4 cloves of garlic
Lemon juice
Lemons sliced
Fresh Thymes

Instructions

Place chicken thighs on baking dish

Mix lemon juice, thyme & garlic in a bowl & based over thighs.

Baste thighs with marinade & put in oven at 350 until chicken is cooked & crispy

Coconut Shrimp!

2010-12-26T17:55:00.000-05:00

Have you ever been to a cocktail party and the server offers you coconut shrimp that melts in your mouth?

Below is a recipe I found on a paleo website called Paleo Mama: http://paleomama.wordpress.com/2009/11/01/paleo-coconut-shrimp/

Ingredients

12-15 shrimp
1 - 2 eggs
1 tsp of paprika
1 tsp of garlic powder
1/2 cup of almond flour
1/4 cup of unsweetened shredded coconut
3 tbsp of coconut oil

Instructions

Beat eggs with spices

Combine flour & coconut in shallow dish

Take shrimp - dip in eggs - then in coconut flour & Continue until all shrimp have been dipped and covered.

In frying pan - melt coconut oil and cook shrimp 2-3 mins each side until shrimp is golden brown. Let set for 5 minutes to allow coconut to stick to shrimp.

Quick and Easy Meal

2010-12-26T17:26:00.001-05:00

I was alone for dinner one night and decided to make a quick Paleo meal. I had left over beef & fresh spinach in the fridge and a ripe avocado.

Below is the result! It was delicious, was quick, and was a great meal for one.

Ingredients

a couple of handfuls of spinach
1 avocado diced
1 cup of diced beef
olive oil
lemon
garlic (or spice of your choice)

Instructions

Mix first 3 ingredients in bowl
Make a dressing with 3 last ingredients and drizzle on top of mixture

Bread-less Pizza is possible!!

2010-12-26T17:14:00.000-05:00

Since I started cooking 3 times a week at home - these mushroom pizzas have become one of my signature dishes and is so quick on a busy night.

Ingredients

Portobello mushrooms
Pizza sauce (I like homemade pizza sauce)
Vegetables (of your choice)
Meat (of your choice)
Cheese
Garnish

Instructions

On flat side of portobello mushrooms spread pizza sauce, toppings & cheese

Put in oven at 325 until cheese is golden brown

Serve with salad of your choice (I love greek salad!)

Smooth Ride

2010-12-26T17:01:00.000-05:00

After doing a small triathlon in 2009 I realized that many competitors had an advantage over me because of the style of bike they used.
I wanted to get a good bike #88 - especially if I plan on competing in a Sprint Triathlon. My husband came home and surprised me one day with an Opus Belladonna bicycle. I still don't really understand the branding of bikes - however I tried it out a few times and it does ride smoothly.

Now all I have to do is learn how to use the gears for next years triathlon!

So Simple, So Tasty!

2010-12-26T16:47:00.003-05:00

I wanted to make something healthy for my friend's birthday - but wasn't sure what to make. I was browsing Paleo recipes and came across a Pecan Pie recipe that consisted of all natural ingredients. It was the perfect desert!

Here is a photo of the Pecan Pie I made! It looks good - but was a bit "puddingish" probably because I didn't have a food processer and had to use a blender and add much more water han called for. I can't remember where I found the recipe - but below are the ingredients.

Ingredients:

2 cups of almonds (soaked & drained)

36 pitted dates

1 tablespoon of fresh lemon

1/2 teaspoon of cinnamon

1/4 teaspoon of seasalt

1/2 teaspoon of vanilla extract

2 cups of pecans (soaked & drained)

olive oil

Instructions

Soak almonds for an 1 hour and drain (save the water)

Put almonds and 10 dates in a food processor and blend until they come together into a crust-like consistency.

Add a small amount of water (saved from soaking the dates) if necessary to aid in bringing almonds and dates together.

Grease a pie plate with olive oil

Use a spatula to press the almond-date crust into the bottom of the plate or pan forming a full pie crust.

Put the finished crust in the freezer until you are ready to fill it.

Combine the remaining dates, fresh lemon or lime juice, cinnamon, sea salt, and vanilla in a food processor and blend until the mixture takes on a smooth consistency. If needed use a small amount of water left over from soaking dates

Spread the date filling evenly over the almond-date crust.

Arrange pecans on top of date filling and press down lightly to help keep the pecans in place.

Galaxy Theatre for 1?

2010-12-26T15:59:00.000-05:00

I don't know why but there is something taboo about going to the movies by yourself. People almost seem sad that you're going to the movies alone.

I got this look when I went to the Peterborough Galaxy Theatre and asked if they had a popcorn & drink combo for 1. Not surprisingly - they had a popcorn and 2 drink combo. I purchased a popcorn and drink seperately and proceded to the theatre room that was playing The Switch with Jennifer Aniston & Jason Batman.

(I also decided to wear my vibrams to the movies too which added to people's curiosity! haha! )

So you think you can communicate?

2010-12-26T15:40:00.002-05:00

In every self-improvement book I have read, the consistent message was to join a Toastmasters Club. Communication is key in all relationships - whether for career or for personal life. One may think they can communicate well - however there is always room for improvement.

I am a member of two clubs now - Morrisburg Toastmasters (http://www.morrisburgtoastmasters.com/) and an Ottawa bilingual club called Avancé Synergie (http://avancesynergie.freetoasthost.org/).

My goal for my 101 list is to complete my english CC (Competent Communicator) and my CL (Competent Leader). CC This consisted of 10 speeches all focused on improving part of my presentation whether it be organizing, vocal variety, memorizing etc. After each speech - I was evaluated and offered suggestions of improvement. Below are the topics I chose for my 10 projects.

October 2010 - I finally completed my CC - below is my certificate! :) I am now working on my English Competent Leader and my French CC.

What would Jack Bauer do?

2010-12-26T15:23:00.000-05:00

Many people talk about two shows that I really never had the chance to watch - "24" with Keifer Sutherland and "Sex and the City" with Sarah Jessica Parker.

# 67 on my list is to watch these series from start to finish.. I didn't think I'd get my husband to go for watching Sex and the City, so I suggested 24. Something that we can do together and cuddle on the couch!

So far we have completed the 1st season and are on the 2nd season. I'm not sure what the big hype is - and I'm thinking maybe I should have convinced him to watch Sex and the City.... but I'll keep you updated on the progress.

2010 Favorite Author!

2010-12-26T15:13:00.001-05:00

My friend introduced me to a new author called Emily Giffin. She is by far one of the best authors I have ever read. All of her novels are page-turners that are captivating, honest, humourous, and deal with real-life issues.

Forewarned - if I start a Emily Giffin novel - good luck in trying to get me to drop it! Emily's novels are definitely the type of genre/style I enjoy reading.

Her first two books are about 2 best friends. The first book - "Something Borrowed" is in the viewpoint of one of the friends, and the second book is in the viewpoint of the other friend.

The third book is called "Love the One You're With" and is about a woman who is realizing what true love is about, and the fourth book is called "Baby Proof" and it's about a woman who has to decide how far she would go for true love.

Her fifth novel is called "Heart of the Matter", which I will be reading in January! Can't wait!!

Reliable Joy

2010-12-26T14:45:00.000-05:00

Joy Fielding is an author who I have enjoyed along with my mother and sister. We have read pretty much all of her books - her latest book called "The Wild Zone" proved that we can always rely on Joy Fieldng for a simple, quick, page-turning experience. Of course, it wouldn't be Joy Fielding if there wasn't a twist at the end.

Books turned in to movies!

2010-12-26T14:42:00.000-05:00

My friend and I decided to start a book club (#62 on my list) - and we had the idea of maybe we should read books that eventually turn in to movies. We could then go as a group and watch the movie on the book that we just read. Someone told me - so really - you are starting a "disappointment club"... ha!
I have read 2 books that have turned in to movies. Shutter Island & The Town. Shutter Island was good - it kept me going and turning the pages. The Town however was dreading - the only thing that kept me going is the fact that I knew Ben Affleck was the main character. The Town was lacking dialogue.

Not a fantasy genre lover!

2010-12-26T14:30:00.001-05:00

I miss the old series books that I used to read as a teen called VC Andrews. I remember reading VC Andrews - and couldn't wait for the next book of the series to come out. I decided to go to the library and get a Nora Roberts trilogy.

The trilogy I picked was called Sign of Seven Trilogy. The first book was called "Blood Brothers", the 2nd book was called "The Hollow" and the third book was called "The Pagan Stone"

I realized from this trilogy that I am not a fantasy genre type of person. I have never seen any vampire movies, have a hard time with Harry Potter and even Pirates of the Carribean. Needless to say, I completed the trilogy - but couldn't get through the 3rd book fast enough.

I recommend if you like Nora Roberts & fantasy genre - otherwise leave it on the shelf!

Nerd I am!

2010-12-26T14:24:00.001-05:00

Life has gotten in the way the last 6 months and I haven't been updating my blog regularly. #13 on my list is to read 30 books. I'll separate these updates in to a a few postings - based on genre of book / author etc.

This book was recommended to me by a friend who is in the financial industry. It was a good easy read. I knew a lot of ideas in this book - but it was nice to refresh my memory!

Gram's Potato Stuffing!

2010-12-26T14:01:00.001-05:00

Every special occasion at my grandmothers - she makes potato stuffing that nobody can duplicate. Everyone in my family would eat Gram's stuffing for all meals - breakfast, lunch, dinner, snack,....whatever. It's THAT good!:)

Thanksgiving weekend - I asked my grandmother to show me how to make her potato stuffing. She told she makes it different every time and doesn't follow a recipe. Oddly enough - it tastes the same everytime.

With country music in the background & lots of laughs, I finally learned how to make Gram's potato stuffing!

Below I've shared a picture, but I am not sharing the recipe!

RHU Completed!

2010-12-26T13:46:00.002-05:00

As a sales consultant for a company that specializes in living benefits, it was important for me to get my RHU designation.

RHU stands for Registered Health Underwriter, and basically means I specialize in living benefits (disability insurance, critical illness insurance etc) and I can now put RHU next to my name on my business cards.

I completed the designation on May 30th, 2010. Below is the certificate that is currently hanging on my office wall.

The RHU Designation certificate looks better than my Bachelor of Commerce Degree !

RHU (Registered Health Underwriter) Designation

2010-05-09T22:37:00.001-04:00

I am currently working on the RHU designation (which is #12 on my list).

RHU stands for Registered Health Underwriter and basically means that after completing the RHU program, I would be a specialist in Living Benefits (disability insurance, critical illness insurance, health/dental insurance, long term care).

The program consists of 2 courses - and I completed the first course a couple of weeks ago - check out my course completion certificate: Certificate of Completion I am currently working on the 2nd course - which I will have done by June 3rd. I will then be able to scratch #12 off my list!!

By completing the above courses I've already read 3 books - which also means that I'm working on #13 at the same time!

April Meal

2010-05-09T22:00:00.000-04:00

April's meal was fabulous and easy! Homemade battered chicken and broccoli walnut salad.

The chicken recipe came from my friend Dan's blog - Dan's Quest for Fitness . Rather than me retyping it here - check out his blog. He has detailed a step-by-step process with photos for each step. I was amazed at how easy this recip was.

The brocolli salad came from the Paleo book - by Dr Loren Cordain - such an easy recipe that i don't follow the exact measurements anymore.

This is what I do - "freestyle" -

2 carrots chopped
1 stalk of brocolli chopped
1 white onion chopped (love onions!)
1/4 cup of walnuts chopped
walnut oil

Mix all together in frying pan and sautee until cooked.

With an easy dinner - comes an easy desert! Fruit salad! Use whatever fruit you enjoy!

Cloud 9

2010-04-10T08:48:00.013-04:00

For those of you who don't know me, I am someone who is on the computer quite often. I am often emailing/texting/pinning from my blackberry. I also tend to slouch a little more than I'd like to.

For this reason, at times, my neck, my right arm and shoulders tend to tense up.

I normally get an ion cleanse (I'll explain further in another post what this is) from Ted Casselman, who is a holistic health practitioner and owner of True Nature Health, http://www.truenaturehealth.com/ . I asked him if he could give me a deep tissue massage focusing on those three target areas that I was having problems with. I was astounded at how much better my neck and arms were feeling.

Getting at least 10 massages per year is #58 on my list. Ted's massage would be my 3rd massage so far. I'm definitely going to make massages a normal routine - perhaps even on a monthly basis. After only a 30 minute massage by Ted, I was on cloud 9 for the rest of the day! :) Thanks Ted !! Next time - 60 minutes!

For more information on True Nature Holistic Health Services:

Hello Valpolicella - Welcome Tradition!

2010-04-05T20:55:00.005-04:00

One of my good friends won a bottle of Valpolicella at an event, so we decided to drink it together on Friday, April 2nd. We always have a good time when we are together, but this particular Friday was special. So special, that I thought it would be perfect to start a tradition!

Starting a yearly tradition is #52 on my list! I have decided (and my friend is in agreement) every year on Good Friday we will get together at her place and drink some Valpolicella!

Below was the Valpolicella we drank:

Not blaming Valpolicella, but Good Friday, has now become Fuzzy Friday! Just sayin'.... ! :)

Crossfit WOD's

2010-04-02T16:04:00.006-04:00

I was noticing that the first 6 items on my 101 list are directly related to being "cross fit". That being said - I will continue to update my blog with my crossfit workouts. This will allow me to keep track of my personal records and monitor any improvements or challenges that I may be experiencing (most likely due to nutrition)

I typically try to go to crossfit at least 4x per week. My last workout was on Wednesday. This was the WOD (workout of the day):

5-5-5-3-3-3 Deadlift

Cashout (an optional workout after regular workout)

3 rounds for time:

5 burbees
10 hollow rocks
15 box jumps

I have been 100% Paleo and experienced a personal record for Deadlift at 115lbs. My time for the cashout was 5:10. Even though I used the medium box - the cashout killed me!

For anyone who is unfamiliar with crossfit, check out the video below:

Another Meal (for February) - Taco Salad

2010-03-29T16:52:00.009-04:00

After this meal - I am officially caught up for April!!!

One of my favorite meals is Taco Salad - normally I'd have them with Tostitoes - but since I am trying to follow the Paleo way of eating - I omitted the tostitoes & the sourcream. I did however add a bit of cheddar cheese (cheese is by far my vice). This meal is so quick and easy.

For dessert I made a frozen berry mixture

Again, this berry mixture is extremely easy! This also satisfies my sweet tooth.

Taco Salad Recipe:

1 pound of ground beef/venison - cooked on frying pan. Once cooked add homemade taco seasoning
2 green onions chopped
1 tomatoe diced
1/4 cup of chedder cheese grated
bowl of lettuce

Frozen Berry Mixture:

1 cup of mixed berries
a couple of drops of vanilla extract OR have a dropper of stevia
sliced almonds

*Blend the berries and vanilla until mixed. Put in freezer for 30 minutes. Remove and garnish with sliced almonds

The LIFE Revolution - Book 1 Completed!

2010-03-25T11:29:00.007-04:00

#13 on my list is to read 30 books. I'm bit behind on my reading. I am currently trying to complete the first course to get my Registered Health Underwriter (RHU) designation - which consists of 3 books. I have been procastinating, and everytime I pick up a book for pleasure, I feel guilty because I know I should be studying! I have finished the first module and have 3 more modules. The course needs to be completed by April 27th..... time is going by so fast! I will post once I complete these 3 books.

Last night I decided to kind of cheat and read an e-book that was under 100 pages! The book was called The LIFE Revolution. It was a basic introduction to why one would want to do an intermittent fast (IF) This book came at a perfect time, because I had just completed an fast with one of my co-crossfitters Dan Allaire (http://www.dansquestforfitness.wordpress.com/).

For anyone who wants a quick read and wants more information on IF - feel free to go to the website and sign up for the free ebook. (http://www.theiflife.com/)

1 book completely read - 29 more to go! :)

Family Wealth Planning Package

2010-03-22T16:41:00.006-04:00

Finally - I get to scratch another thing of my list! #44 - Get a Will done! Getting a Legal Will done was always on "my list of things to do". Going to Mexico (and this 101 list) kind of put the fire under my butt to get it completed.

I decided to get our Will done by Michele Allinotte from Allinotte Law Office, http://www.allinottelawoffice.com/. Below is a photo of Michele and I (I'm holding my new Family Wealth Planning Package!) Michele was great and made us feel very comfortable!

Sitting down with my husband Marty to discuss our wishes was a weird feeling at first - but it turned out to be a great experience. A lot of it, we just assumed we knew what the other wanted - but I think we learned a lot. It forced us to discuss things we wouldn't normally discuss. Marty felt it a little morbid talking about dying - I felt getting everything organized and knowing things would be taken care of should something happen to either of us (or both of us) gave me a sense of relief. It was a serious conversation - and at the same time we had a lot of laughs.

We don't plan on dying - but nobody does! You just never know!

Another Meal (For December) - Omelet with Spinach

2010-03-22T16:30:00.006-04:00

I'm getting caught up with my meals! This meal is to make up for my December meal.

Eggs are staple meal for my Paleo eating lifestyle. I have them often. I try to buy the free-range eggs - I figure these are the best choice in store.

Very easy to make: Eggs-spinach-salsa-and almond butter cooked in a pan with Organic butter. I occasionally will put a little bit of feta in the omelet.

I LOVE eggs! I must say this was the best looking omelette I've ever made. Many times I do not have the patience and my omelet turns in to scrambled ;)

Another Meal (for November) - Kyle's Tuna 'n' Cashew

2010-03-16T11:03:00.009-04:00

Okay, since I'm so behind on my meals, I'm going to play a little catch up. I made this particular meal last night for dinner. I've made it many times, but never took a photo and claimed it as my "one meal per month for my 101 list".

Kyle Pichie from Cornwall Crossfit (http://www.cornwallcrossfit.com/), posted this Paleo recipe one day on Facebook: Tuna, Cashews, Dressing all mixed together.

Sounded so good I had to try it and loved it! Last night I added one more ingredient - watercress, the superfood http://bit.ly/cqfBEX .

Recipe:

1 Can of Tuna
2 cups of watercress
1/4 cup of cashews
2-3 tbsp of Farmboy's Lemon Garlic Dressing

Instructions:

Blend watercress, cashews and half of dressing in blender.
Mix blended mix with Tuna
Drizzle remaining dressing on Tuna mixture
Garnish with 3-4 whole cashews

Very TASTY!

March Meal - Almond Banada Pancakes

2010-03-15T11:36:00.006-04:00

I visit Marks Daily Apple regularly as he has some very good information about eating clean & primal. When I'm eating Paleo-Style, I feel so much better in terms of mood, energy, seep, awareness etc. My Crossfit workouts are amazing, and my body composition changes drastically. My goal is to maintian a 90/10 Paleo Lifestyle. (BTW, me, holding a Heineken beer bottle on the front page of my blog would be me during the 10%!! HA!)

This month I decided to post a breakfast meal. I've been making this meal - Almond Banana Pancakes - for quite some time now.

Here's a photo of my Almond Banana Pancakes with a side of mixed berries:

For the recipe (with photos) click here. My photo doesn't quite look like his - but I'm sure it was just as tasty!!!

Beautiful Sunset

2010-03-09T18:19:00.004-05:00

Watching a sunset was #54 on my list. There were plenty of opportunites in Mexico - as every day between 6:30-7pm we had full view of the sun setting.

Living by the water, you would think I would have seen a sunset before (and a sunrise), but suprisingly enough I have not.

Below is something that we witnessed almost every night. However this particular night we were on a cruise.

Passport - check

2010-03-09T18:01:00.003-05:00

In order to go to Mexico - I needed to apply for a passport. This was #43 on my list. I heard horror stories that it would take such a long time - but it only took 2 weeks! :)

Hiatus is OVER!

2010-03-09T17:05:00.008-05:00

It's been a month and a half since my last post. After my vacation in Mexico - I found it hard to get back in routine!

That being said - qualifying for convention with The EDGE Benefits was #11 on my 101 list. January I recieved a package with the Itinerary, matching shirts, and a brochure to Vallarta Palace Hotels with plane tickets for my husband and I.

This was the first plane ride for my husband. I think he did rather well! We met a wonderful lady named Margo who offered to take our picture!

This was the first time going to an all inclusive resort - and it was a great first experience. The Edge Benefits had some things planned for us - but other than that it was very relaxing. Below are a few more photos.

Marty & I

Joe & I (RVP of Eastern Ontario - aka -my boss!!)

My Paleo/Crossfit Story

2010-01-14T07:12:00.009-05:00

Tyler, the owner of Cornwall Crossfit (http://www.cornwallcrossfit.com/) asked me to write a little something about my Paleo / Crossfit experience.

He posted my story on his website. READ HERE. He wanted me to highlight what I have been doing since the New Year.

January Meal - Lemon Chicken Feta

2010-01-09T10:45:00.009-05:00

I've been behind on #40 which was make a meal once a month (I'll make up for it soon!)

For the month of January, I made Lemon Chicken Feta for my friend Liz & I. She found the recipe in a Chatelaine magazine. It was a very easy recipe and we enjoyed it!

Below is the recipe :

Next time ,I will add black olives and sundried tomatoes!

Change of Plans?

2010-01-08T13:23:00.006-05:00

Okay, I was just speaking to Cornwall Crossfit Owner - Tyler Touchette (http://www.cornwallcrossfit.com/) and I may have been a bit crazy with my #3 goal which is 100 pushups perfectly in a row... I know these goals shouldn't really change during the process - but it's my blog and my list so I'm going to tweak #3 a bit.

Instead of 100 pushups in a row - I'll change this to 100 pushups in total (not in a row) and I'll tack on a part b) to this and aim to be able to do 10 handstand pushups.

I'm not sure if this is better, but there it is :)

Another quote!

2010-01-06T18:33:00.003-05:00

My boss sends us quotes every morning - and to be honest, I look forward to them.

Below is one of the quotes he sent a few weeks ago:

"Your life becomes the thing you have decided it shall be."

– Raymond Charles Barker

Decide what you want for your life and take action!!

Thought it was fitting for my blog!

Thanks Joe!!

Winter Hike!

2010-01-06T17:58:00.010-05:00

Sunday I went with a few friends and our dogs to Larose Forest for a Hike. The weather was beautiful! It was not too cold, with snow falling.

This would be the 2nd hike for me since starting the list(#20) - Three left to go and I can scratch it off!! Winter hikes are a much bigger workout. It ended up being about a 2 hour hike. Dogs were tired, and so were we! :)

Below is a photo of me and my dog Winchester, and my friend Jenn.

Love me some Maki Sushi!

2009-12-23T11:24:00.012-05:00

Last night my friend Liz & I went out for my birthday dinner. We decided to go to a new Japanese restaurant.

I've never had Japanese and I thought it would be a good opportunity to cross off #70 off my list: Eating with chopsticks!

For the appetizer we sampled Maki sushi, Nigiri sushi , and Albacore. The main course was Tempura Morawasi. Thankfully, the pieces were bigger - it made it easier to eat with chopsticks!

Enjoyed Japanese food - can't wait to try something else next time! :)

Olympic Torch Relay

2009-12-14T17:50:00.011-05:00

I had the amazing opportunity to watch the Olympic Torch as it passed through the City. It was nice to see the community out celebrating! There were some very talented people on the stage! Wish I was able to take better photos.

To read more about the Olympic Torch Relay HERE

Snowy December!

2009-12-13T18:07:00.003-05:00

I was speaking to someone who lives in Florida the other day on the phone. We were talking about the weather - I mentioned that it was snowing. Her reply: " I wish I lived where you live". Funny, Canadians complain about the weather being too cold, too hot, too windy, too snowy, to rainy. This year is one of the first years I'm going to take advantange of the snowy weather. Yes, I will learn how to cross country ski - it's on my list.

In the meantime, thought I'd post a photo I took while walking my dog.

Beautiful world we live in!!

Just sayin'

2009-12-12T14:23:00.006-05:00

I love wearing clothing that has meaning behind it. When you read the piece of clothing , you almost have to read it twice or say "that is so true". Below is a photo of me wearing one of my favorite shirts - and I love what it says.

Please don't pay attention to my facial expression and focus on the meaning on the shirt ;).

"A smile is a curved line that sets thing straight" - thank you American Eagle.

Reading & RHU

2009-12-12T14:04:00.004-05:00

#12 on my list is to get my RHU (Registered Health Underwriter) designation & #13 on my list is to read 30 books - so luckily I get to kill two birds with one stone ;)... although I love reading and will probably read more than 30 books by the time this challenge is over. I just like to cross things off my list.

Below are the 3 books I have to finish. I have 3 tests to complete and the exam is Jan 15th - so I better get at it. Procastination is evil. :)

I'm half way done the RHU Book - I will post when I actually finish the tests/exam!

Quotes

2009-11-13T12:58:00.003-05:00

I love quotes - especially when I think they are useful and apply to my life. My boss sends our team quotes on a daily basis. I felt the quote that he sent today really applies to life in general. I also believe we should be asking ourselves this question daily:

Attitudes truly are contagious, and from time to time we need to ask ourselves,

"Is mine worth catching?"

~Mac Anderson

Having the right attitude - possibilities are endless! :)

Oh how I love De-cluttering!

2009-11-12T19:12:00.012-05:00

#31 on my list is to clear out my closet and donate clothes I don't wear anymore. I had a rule of thumb - if I didn't wear the piece of clothing in over a year - I put it in the donate pile. I must be honest I do this a couple times a year and don't understand how I accumulate so much stuff.

For those of you looking at the photos - do not judge me from my closet (haha, I really dislike putting clothes away - laundry is okay - but putting the clothes away - ugh). I'm also blaming it on the fact that I have a very small closet!

I decided to post the "during" photos as well - scary!

Before --------------------------- During -------------------------------- After

Clothes I'm donating!

I feel great that this is done! Now, it's to keep it like this. I should have put a timeline on my list -keep closet clean for 1 year! :)

First 9 day cleanse completed!

2009-10-30T10:26:00.009-04:00

My first 9 day cleanse is complete. There were a few things that I did forget at times - drinking enough water and taking my accelerator capsule.

Below are my results:

I do have to admit that I had a few unhealthy choices during this 9 day - it is hard sometimes when you are at someone elses house as a guest.

I also didn't worry about the calorie intake. If I was hungry - I ate. I just tried to pick healthy choices like protein on shake days and nuts/snacks on cleanse days.

Things that I noticed:

shake days I felt really "healthy" , I know this may sound odd for those who have never done a cleanse - but it's exactly how I felt.
cleanse days I felt kind of cold - but definitely high energy. Definitely more clarity on the 2nd day of cleanse
taking ionix supreme at night - I slept very soundly
went to the bathroom regularly (not often - but regularly which is something that I don't normally do)

Things I would do differently next time:

I would not workout on cleanse days ( i am addicted to crossfit --- i should have taken a break)
monitor my water intake - this definitely needs to be increased
I couldn't get the videos working - so I will work on this for my next 9 day cleanse!

October Meal - Pork Chops & Spaghetti Squash

2009-10-29T16:27:00.007-04:00

My husband usually does all of the cooking - if I have to cook for myself - I seem to resort to a protein shake. It's not because I don't like to cook - it's because I'm not quite good at it.

#40 on my list is to cook at least 1 meal per month. I am eating "paleo style"- which means you'll find meat (animal) and veges on my plate (usually). This month I cooked Pork Chops & Spaghetti Squash.

Okay, so next time I'll learn how to cook the spaghetti squash a bit better - without the seeds!!!

All in all, it wasn't that bad....November is another month!

Cleansing

2009-10-19T17:10:00.008-04:00

I love cleansing! #7 on my list is to do at least ten 9 day cleanse programs. I have started the program today. It's actually 11 days ( 2 pre-cleanse and then the 9 day program) The pre-cleanse days are meant to prepare your body for the program. This is what it should look like:

However, due to my schedule - I am going to be changing this up a little. Below is my plan of action & the instructions

Monday October 19th, 2009 - Pre Cleanse Day

Tuesday October 20th, 2009 - Pre Cleanse Day

Day 1 - Wednesday October 21st, 2009 - Shake Day

Day 2 - Thursday October 22nd, 2009 - Cleanse Day

Day 3 - Friday October 23rd, 2009 - Cleanse Day

Day 4 - Saturday October 24th, 2009 - Shake Day

Day 5 - Sunday October 25th, 2009 - Shake Day

Day 6 - Monday October 26th, 2009 - Shake Day

Day 7 - Tuesday October 27th, 2009 - Cleanse Day

Day 8 - Wednesday October 28th, 2009 - Cleanse Day

Day 9 - Thursday October 29th, 2009 - Shake Day

Above and beyond this - I do take a multi vitamin, probiotics and omega 3 daily !!

And I will be exercising more than 20 minutes per day. Shake Days I will continue to do Crossfit, but on cleanse days - I'll stick to walking. Monday and Wednesday I swim. Of course this doesn't include any additional walks I take with the puppy!!!

Here are my basic measurements:

Stomach : 33 inches (smallest part of my waist)
Belly: 37 1/2 inches (pouch below the belly button)
Thigh: 26 inches
Breast/back: 35 1/2 inches
Hips: 42 1/4 (my weakness for sure!!)

I am doing a video blog as well - when I figure out how to post it online I will add them in.

R & R !

2009-10-11T13:44:00.003-04:00

After the hike, we went to Le Nordik Spa located in Chelsea QC, for some R&R and finished with wine & cheese! This allowed me to complete #66 on my list.

It was very relaxing - and surprising enough - staying in the sauna for 15 minutes and dipping in cold water for 10 seconds, we were able to lay out on the patio furniture like it was summer.

Definitely enjoyed the Vitamin D!!! Very excited to go back!

Beautiful Autumn!

2009-10-11T13:14:00.002-04:00

Fall seems to be that one season where I always get anxious for. I get excited for the temperature change and love the nice cold crisp air.

It feels like overnight the leaves change colours to different yellows and reds.

Saturday was a perfect day to start on task number #20 - which is to hike 5 trails. The photo on the right is in the Gatineau Park on the Kingsmere Trail.

This will complete 1 out of 5 trails.

Length vs Width

2009-10-08T08:45:00.006-04:00

Everyone has things in their lives that they want to do, but haven't had a chance to do for whatever reason.

When I tell people I am doing this 101 list, some people seem to be inspired -while others look at me like I'm insane.

I was sent this quote today which I think sums up my reasoning perfectly:

"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well."
– Diane Ackerman

Everyone has a different "width" - write your own list and determine yours!

IsaBody Challenge

2009-10-06T12:40:00.006-04:00

I am in the process of becoming the healthiest I can be. For the last 2 years I have sporadically used Isagenix products to help me along the way. Every year they hold a 24 week challenge where people from all over participate in a weight loss challenge. I have always wanted to register, but never went for it. The winner is evaluated based on "body transformation" (50%) and on a "written essay" (%50).

Read about it here: http://www.isabodychallenge.com/

Since I am on my way to become as healthy as I can be - why not participate and hopefully win $5000!!! :)

#9 on my list is to register for the Isabody Challenge - which I did this morning. I won't post all the photos (I'll wait until the 24 weeks is up)!

My First 5K Completed!

2009-10-05T08:02:00.009-04:00

#5 on my list is segmented in to 3 runs (5K, 10K and half marathon).

I believe the two most important elements to be a successful runner is to breathe properly and the ability to get "in the zone" while running. Saturday October 3rd marked my first timed 5K run and I lacked both essential keys!!

Thinking back to Saturday morning:

* There were about 80 runners behind the running pad - some looking excited and some looking nervous.

* I heard "10,9,8....3,2,1". As I took off - I looked down at my shoe and thought "I should have tied my laces in a double not". Too late now.

* I may have started out too quickly - with all the excitement - trying to keep up with others.

*About .5K in, I was already out of breathe and wasn't sure why because I've been training twice a week and usually was able to run 7K until I felt breathless...

*At 1K my right shoelace came untied , so I quickly tied it in a double not (thinking about the beginning of the race) and kept on running

*At 2K I was offered water - but remembered the last time I ran and drank water at the same time - it wasn't pretty - so I gladly declined and kept on running.

*The turn around was at 2.5K and remember feeling happy that I only had 2.5K to run, but also discouraged because the first 2.5K wasn't my best

*The 3K mark I had a sharp pain in my side (which does happen to me occassionally), that tells me I am not breathing properly - so breathe deeply - in and out praying for it to go away.

*The last 1K was my chance to get back what I lost and I finally became "in the zone" ... nothing could stop me now. I was going to make it through and complete this 5K. If only I was "in the zone" right from the beginning!

Below are my stats - pretty good for my first 5K. When I get the photo from the finish line I will add it in. My goal is to now improve this 5K run! This is my benchmark.